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A Fitter You-MWF 8am |
Work at your own pace to reach your fitness goals through cardio and resistance equipment. Physician's release required.
SESSIONS ARE ONGOING AND MAY BE ENTERED AT ANY TIME. $30/8 VISITS. |
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Course Fee: |
Member: $30.00
Non-member: $30.00 |
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Adult / Child / Infant CPR |
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Covers CPR for adults, children and infants. Suitable for new parents, foster parents, or anyone wanting a CPR certification for all ages. Certification is good for 2 years. |
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Course Fee: |
Member: $40.00
Non-member: $40.00 |
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Session 1 |
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Dates: |
Wednesday, Sep. 15 |
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Time: |
Wed., 5:30-9:30 pm |
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Available Seats: |
6 |
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Adult Swim |
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It is never too late to learn to swim. |
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Course Fee: |
Member: $40.00
Non-member: $40.00 |
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Session 1 |
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Dates: |
Monday, Sep. 27 - Wednesday Oct. 13 |
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Time: |
MW 6:30-7:30 |
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Available Seats: |
7 |
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Arthritis Warm Water-TTH 4:15PM |
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Taught by Arthritis Foundation certified instructor based on Arthritis Foundation guidelines. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Arthritis Warm Water-TTH 5:45PM |
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Taught by Arthritis Foundation certified instructor based on Arthritis Foundation guidelines. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Arthritis Warm Water-TTH 6:30PM |
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Taught by Arthritis Foundation certified instructor based on Arthritis Foundation guidelines. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Babysitting - NEW! |
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This interactive class trains young people (ages 11 and up) to deal with various situations they may encounter while caring for a child. Class covers emergencies and first aid; holding, feeding, diapering and entertaining children; how to find babysitting jobs; and how to interact with parents. STUDENTS MUST ATTEND ALL 4 CLASS DATES: Aug 24, Aug 26, Aug 31, and Sept 2. |
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Course Fee: |
Member: $40.00
Non-member: $40.00 |
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Basic Life Support for Health Care Providers |
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For healthcare students or professionals who work in a medical setting. Covers CPR for adult/child/infant with AED. Course completion card through American Heart Association is good for 2 years. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Session 1 |
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Dates: |
Saturday, Sep. 11 |
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Time: |
Sat., 8am-1pm |
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Available Seats: |
9 |
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Cool Combo-TTH 6pm |
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Held in the shallow and deep water to meet everyone's fitness demands. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Deep Water-TTH 7pm |
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Burn more calories in deep-water aerobics without having to worry about repetitive impact on the joints |
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Course Fee: |
Member: No Fee
Non-member: $50.00 |
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Heart Saver CPR |
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Covers Adult and Child CPR with AED use. Certification is good for 2 years. |
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Course Fee: |
Member: $30.00
Non-member: $30.00 |
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Men's Health Fair |
Health Assessments include a prostate screening with digital rectal exam and a PSA blood test. Also receive a fasting blood test--evaluates HDL, LDL, triglycerides, total cholesterol and blood sugar--valued at more than $100, with results in only minutes!
Meet health professionals one-on-one and receive recommendations on how to live a healthy life.
REMEMBER--this is a fasting blood test which means no food or drink 12 hours prior to test. If you take prescription medication, you may do so with a small amount of water only.
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Course Fee: |
Member: $20.00
Non-member: $20.00 |
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Personal Training |
Everyone's workout goals and abilities are differnet. Achieve your goals with one-on-one training programs led by a certified personal trainer. Call 816-691-5020 to schedule a consultation.
NOTE: Fee is based on 6-1 hour sessions or 12-1/2 hour sessions. Consult the personal trainer for what works best for you. |
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Course Fee: |
Member: $130.00
Non-member: $130.00 |
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Renewal Basic Life Support for Health Care Providers |
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For healthcare providers or students seeking renewal. Previous certification must NOT be expired. Certification is good for 2 years. |
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Course Fee: |
Member: $40.00
Non-member: $40.00 |
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Session 1 |
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Dates: |
Thursday, Sep. 23 |
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Time: |
Thurs., 6-9 pm |
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Available Seats: |
9 |
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Strength & Cardio Conditioning-TTH Ongoing |
Improve your strength and cardiovascular conditioning with treadmills, ellipticals, bikes and weight-training equipment.
ONGOING CLASS MAY BE ENTERED AT ANY TIME.
$30/8 VISITS. |
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Course Fee: |
Member: $30.00
Non-member: $30.00 |
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Yoga Just for You-TTH 6:30pm |
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Gain flexibility and strength with gentle poses and relaxation breathing. These classes are geared toward fuller-figured women wishing to start an exercise program. |
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Course Fee: |
Member: $50.00
Non-member: $50.00 |
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Yoga-TTH 9am |
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Integrates postures, breathing exercises and relaxation to obtain flexibility and toning benefits. |
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Course Fee: |
Member: $55.00
Non-member: $55.00 |
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